Do not forget to lose stomage fat

You are reading page 2 of the “Don’t forget to lose stomach fat”, for page 1 click here: “Getting the high protein foods”

  • lose stomach fatDairy products that are low in fat (good to lose stomach fat) contribute towards recommended protein levels and also provide a lot more. The live bacterial cultures which are found in products like yoghurt can help you digestive tract process the food a lot better and it can also reduce the chance of obtaining very uncomfortable problems like yeast infections in the next few years.
  • Fish is a good high-protein food to eat, particularly if you wish to exercise relatively soon afterwards. It digests a lot more easily than other foods and this is what makes it an ideal meal for people who build muscles in a hurry.
  • Eggs are definitely the winning high-protein food out of all choices, though. Because of their high biological value, they contribute a lot more to your protein levels than other foods on this wonder list – and they are pretty good!


To learn more about foods and muscles click here


Beside the evident advantage of protein content is the fact that eggs are a definite convenience food. They taste good and they can be made in a hurry. They are also versatile which means that you can get a variety of great tastes from one food – which when you are trying to cut out unhealthy stuff can be great. (Remember that the unhealthy food that you need to cut out of your diet to lose stomach fat is usually the food which tastes the best!)

Eggs also contain supplements like Vitamins A, B, D, E and also zinc, which can help boost your immune system and protect your body from disease. The last thing you want to be is vulnerable. Making sure you eat foods that build your body’s defences can reduce the chances of you getting infection and are a positive way to boost your health for good.

There can be one disadvantage to eggs however and that is the fat content which is found in the yolk. Always remember that this can be removed if you are trying to cut down on your body fat levels and that you can make a tasty meal from the remainder of the egg, which is known as the albumen (or egg white, to you and me!).

High protein foods should go hand in hand with the rest of the products on your eat well plate. Remember that if you have everything in moderation when it comes to your diet, you can go far wrong. It is the importance of balance which many people struggle to master. Your health can be affected if you do not fit everything your body needs into your diet – like fruit and vegetables, carbohydrates (which give you energy), fats (65g of unsaturated fat and 30g of saturated fat are the recommended daily allowances, with unsaturated fat being known as the healthier alternative) and your dairy products.

It is not only the need for balance which puts some people off. Being on a diet which cuts out all of the foods can you enjoy can really lower morale, self esteem and the drive which is needed to achieve muscles and lose stomach fat. A little treat at the end of a good week can provide something to look forward to – who knows, that little chocolate bar could be everything that keeps you going through a really horrid week. As said before, it is all a matter of having things in moderation – as well as a sense of balance.


To learn more about foods and muscles click here

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One Response to “Do not forget to lose stomage fat”

  1. izdelava spletnih strani Nice post a like your point of review :+)…

    Nice post a like your point of review :+)…